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Sleeping In, You Did Not Deliver!!!!

Sleeping In, You Did Not Deliver!!!!

We are on the eve of the weekend! It’s Friday at 9:30am and the morning has seen me busy with so many awesome things. I am in a coffee shop sipping on the most delicious, earthy, heavenly, green tea and some thoughts came to mind. Just one that I used to...

The Gift of A Crystal Clear Mind

The Gift of A Crystal Clear Mind

The alarm goes off at 6am and I literally crawl out of bed after only falling into a deep sleep what felt like minutes ago. It’s been this way for the last two or three days. I am the mother of two amazing children, a 9 year old girl and 2 year old boy. Of...

To step or not to step…

To step or not to step…

I have picked up a gym regime again, yes, its been a while. Time to turn my excuses into actions and get the results I want. I hurry this morning…the class starts at 8 and I really don't want to be late. Its a step class, for those who may not know or have...