+27 11 039 4599 info@thesleepcoach.co.za

Helping you restore your natural ability for beautiful, deep sleep.

When your doctor rules out medical problems as a cause of your poor sleep, and you are still not sleeping, The Sleep Coach is your solution. The Sleep Coach was founded to help you approach sleep differently.  We offer a world class program that focuses on helping your change your habits that disrupt sleep.

Imagine for a moment that your health and energy are like a bucket of water. Day to day, there are forces that drain the water from your bucket, for example, rigorous exercise, different forms of stress and anxiety, work and family demands, the list can go on and on. It is critical for you to keep refilling your bucket daily with things like nutrition, exercise, air, laughter, many other forms of recovery. Sleep is one of the main inputs but tends to suffer the most as a result of what flows out of your bucket.

Download our FREE sleep audio and get the great sleep you always wanted.

Why Sleep?

Getting a healthy amount of sleep is linked to so many positive benefits:

  • Increased memory
  • Increased energy
  • Increased attention and focus
  • Lower stress

And many more health-related benefits too.

It really is simple….quality sleep relates to quality of life. Your body and brain need to restore and recovery every day and this takes place when you’re asleep. Through sleep, we allow our brain and body to think and function better while awake.

The National Sleep Foundation (NSF) conducted surveys revealing that at least 40 million Americans suffer from over 70 different sleep disorders. Not only that, 60 percent of adults, and 69 percent of children, experience one or more sleep problems a few nights or more during a week.

Sleep deprivation can compromise learning, affect memory, cause irritability and have effects possibly leading to depression and low self esteem.

Continuous lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes.

You may also experience being “grumpy” and lack of clarity and focus as well as face possible risk of injury and accidents at home, work and on the road.

In short, like food is fundamental to human survival, sleep is right at the top of the list too – we just cannot survive without sleep.